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Suspension Strap Core Workout with Nick Iadonisi

July 25, 2014

  Personal Trainer Nick Iadonisi, owner of Bio-Mechanix Body Shop Gym in Van Nuys CA, demonstrates 3 great core strengthening exercises, in 1 great workout, that you can do with the MostFit Suspension Strap. Extended lunges, Rock Climbers, and MostFit Knee Tucks with Push Ups. Consult a physician before performing this or any  exercise program. You as the user are responsible  independently for use of any fitness programs or equipment and assume the risks of any resulting injury.  

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HEALTHY SNACK ATTACKS!

July 21, 2014

 By Lauren Haas   haasholistic.com When that 4pm “Snack Attack” hits you and you do not know what to eat, do yourself a favor a PUT DOWN THAT BAG OF CHIPS, CANDY BAR OR COOKIE!Instead, try one of my “Haas Holistic but Realistic” healthy snacks. They are all satisfying, tasty and will even energize you by balancing your blood sugar! If you can keep it organic, great, if not, don’t worry and give yourself some credit because you are not eating your usual bag of CHEETOS!1.  Hardboiled eggs with hummus or plain2. A Haas Holistic Spiced Pumpkin Blueberry Apple Walnut Muffins3. Simple Smoothie: Place 1 cup almond milk and 1 scoop protein powder in a shaker bottle. Shake. Drink. Satisfied!4. Seaweed snacks topped with...

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