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Dr Santo Riva: Hip Mobilization w/ MostFit Resistance Band

April 11, 2014

  "Mobilization with Movement - Lateral Hip Distraction"   This mobilization is perfect for you athletes that get pinching or pain in your hip joint when squatting.  Our hip joint takes a beating with all the running, jumping and walking that we do during the day.  This leads to compression of the superior aspect of the acetabulum and can subsequently lead to that pinch you feel when in hip flexion.  Distraction is the hips reward for putting up with our active lifestyles.   Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California.  He uses instability training to get his patients and clients...

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Fun and Healthy Activities For The Whole Family

April 11, 2014

  The weather is turning, flowers are blooming, and...your kids are   about to have a break from school. Must be Spring. Time to get outside   and reacquaint yourself with some healthy outdoor activities. Take the   opportunity to get fit and spend time with your family simultaneously.   Check out the suggestions below for wellness activities for the whole   family. After all, actions DO speak louder than words.   Hiking   Hiking doesn't always require mountains and wild animals. Even walking   the Brooklyn Bridge has it's great views and health benefits. Check   out http://www.everytrail.com for   great area hikes.    Go Fly a Kite   Fun? Yes. Exercise? According to the Scripps Research Institute, yes.   Flying a kite requires scapular stability, core strength, and...

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