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Full Body Backyard Workout with MostFit Resistance Tube

August 22, 2014

      Short on time? Need to get in an efficient workout at home? Try to follow along with this simple Backyard workout using the MostFit Resistance Tube and your own bodyweight. Chest, tris, back, biceps, legs and glutes are all part of this well balanced workout.

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Fat: A Delicious Macronutrient

August 20, 2014

Macronutrients are substances in our food that provide living organisms, such as ourselves, with the energy we need to survive. Proteins, carbohydrates, and fats are macronutrients that can be found in different types of foods and are all part of a healthy, balanced diet. This  article is the second, in a series of three, about foods you can eat to get the recommended amount of macronutrients in your diet. There are many delicious ways to get the recommended amount of fat in your diet; check out the three suggestions below. Avocado Avocados are not only a great source of monounsaturated fat, they are they main ingredient of any great party… Guacamole is an easy way to eat healthy; with avocado,...

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