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MostFit® Health and Fitness Blog

MostFit Core Hammer: Slam Jack

June 26, 2016

mostfit core hammer slam jacks for cardio and strength training

Combine a Sledgehammer Slam With a Jumping Jack for the Ultimate Exercise. Core Hammer Slam Jack takes a traditional sledgehammer swing and adds an extra element.

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MostFit Master Trainer Tip - The Best Hip Flexor Stretches

June 26, 2016

Hip flexor stretches

This Weeks MostFit Master Trainer Tip comes from Santo Riva of Victory Performance. The best stretches to open up your hips.

 

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