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MostFit® Health and Fitness Blog

Slay the Dragon: Core Hammer Exercises

February 10, 2016

Coach Dimitri of Brood 9 Martial Arts in Lomita, CA demonstrates 2 fantastic non-dynamic, mace inspired core and stability exercises using the MostFit Core Hammer: Swing and Catch and Slay the Dragon.

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MostFit Launches The Fundamentals of Core Hammer Training Certification

February 08, 2016

MostFit Launches The Fundamentals of Core Hammer Training Certification

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