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Explosive Leg Power w/ Dr Santo and MostFit

September 26, 2014

  There is no sport that explosive lower body power isn’t a requirement.  Power training has even been shown to help the elderly prevent falls and improve their quality of life!  These three exercises focus on everything you need to decrease your time off the line, get to the ball first, or add some heat to your fastball.   The squat/lunge combo with the MostFit Syn Rings will prime your nervous system and wake up your legs and core.  The quick step with the MostFit Band and jumping lunges with the MostFit Suspension Strap focus more on explosive speed and raw lower extremity power.  When performing in a circuit, keep your reps between 5-10 and rest a minute between exercises...

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Get Rid of Your Low Back Pain! w/ Dr Santo Riva and MostFit

September 19, 2014

    Most people at some time in their lives have had low back pain, or are suffering with it right now.  If this sounds familiar, here are 5 of the best core exercises and stretches to do to help your back be awesome.   The bridge is going to help your back by strengthening those big gluteus muscles that help to stabilize the pelvis.  The abdominal rollout will work on your rectus abdominis, transverse abdominis, and obliques in a safe position that will not put excessive stress or strain on to your discs or the vertebral bodies of your spine. The problem with a tight anterior hip capsule and/or tight hip flexors is that they cause the pelvis to...

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