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MostFit™ Portable Fitness Blog

Dynamic Stability Exercises with MostFit SYN Rings

January 19, 2015

          Follow along in this instructional video with Dr Santo Riva and Coach Dimitri of Brood 9 Martial Arts for 2 dynamic exercises with the MostFit SYN Rings and MostFit Resistance Band to help build hip extension strength, core stability, shoulder strength, ankle strength, quad and glute strength, and balance. 1. Split lunge with a high knee, to strengthen quads, ankles, core, and shoulders. Start off in clean position. Drop down to one knee. Explode upward to standing position and draw knee to chest. For an additional challenge, press the bar overhead as you stand up.2. Hip Extensions with MostFit SYN Rings and a Heavy Resistance Band around hips, anchored to something heavy. Start off in...

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Fat: A Delicious Macronutrient

January 19, 2015

Macronutrients are substances in our food that provide living organisms, such as ourselves, with the energy we need to survive. Proteins, carbohydrates, and fats are macronutrients that can be found in different types of foods and are all part of a healthy, balanced diet. This  article is the second, in a series of three, about foods you can eat to get the recommended amount of macronutrients in your diet. There are many delicious ways to get the recommended amount of fat in your diet; check out the three suggestions below. Avocado Avocados are not only a great source of monounsaturated fat, they are they main ingredient of any great party… Guacamole is an easy way to eat healthy; with avocado,...

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