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MostFit™ Portable Fitness Blog

Pumpkin Spiced Blueberry, Apple and Walnut Muffins- By Lauren Haas

July 07, 2015

Growing up, I spent a lot of childhood on the North Shore of Kauai in Kilauea Town. Every morning, my dad and I would walk or bike 2 miles to the Kilauea Local Bakery for one of their fabulous Morning Glory muffins.  Delicious and Nutritious Breakfast Muffins Serves: Makes 8-12 muffins (2 for breakfast or 1 for a snack) Prep Time: 20 minutes Cook Time: 30 minutes                                           1 Cup    Shredded Unsweetened Coconut  1/3 Cup   Almond Flour                                            ...

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FREE MOSTFIT CORE HAMMER CLASS IN NORTHRIDGE

July 06, 2015

FREE FUNCTIONAL FITNESS CLASS Join members of Team MostFit for a free Sledgehammer workout with the MostFit Core Hammer at Extreme Results Fitness Studio in Northridge, CA. The Core Hammer workout is great for core strength, cardio, upper body, legs and glutes and of course... stress relief! This class will be great for all levels and exercises will be modified to fit your level. Bring your friends and family and try out one of the newest and most exciting pieces of portable fitness equipment there is.   CLASS DETAILS: Date: Saturday July 11, 2015 Where: Extreme Results Fitness Studio. 8853 Wilbur Ave., Northridge, CA 91324 Time: 8-9AM Details: Arrive early to sign waiver. Bring water or there will be bottled...

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