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MostFit® Health and Fitness Blog

Overhead Tricep Extensions with the MostFit Core hammer

July 25, 2016

Tricep extensions with the mostFit Core Hammer

Strengthen your triceps with the Core Hammer Overhead Tricep Extension

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MostFit Trainer Tip - Take a nap, it's good for you

July 24, 2016

This weeks MostFit Trainer Tip is from Maurice Williams CPT. Take a nap, it's good for you.

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