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Fat: A Delicious Macronutrient

August 20, 2014

Macronutrients are substances in our food that provide living organisms, such as ourselves, with the energy we need to survive. Proteins, carbohydrates, and fats are macronutrients that can be found in different types of foods and are all part of a healthy, balanced diet. This  article is the second, in a series of three, about foods you can eat to get the recommended amount of macronutrients in your diet. There are many delicious ways to get the recommended amount of fat in your diet; check out the three suggestions below. Avocado Avocados are not only a great source of monounsaturated fat, they are they main ingredient of any great party… Guacamole is an easy way to eat healthy; with avocado,...

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Suspension Strap Core Workout with Nick Iadonisi

July 25, 2014

  Personal Trainer Nick Iadonisi, owner of Bio-Mechanix Body Shop Gym in Van Nuys CA, demonstrates 3 great core strengthening exercises, in 1 great workout, that you can do with the MostFit Suspension Strap. Extended lunges, Rock Climbers, and MostFit Knee Tucks with Push Ups. Consult a physician before performing this or any  exercise program. You as the user are responsible  independently for use of any fitness programs or equipment and assume the risks of any resulting injury.  

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