• Suspension Strap Training
  • Mostfit Suspension Straps
  • Mostfit Syn Rings



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MostFit™ Portable Fitness Blog

Benefits of MostFit SYN Rings Stability Weight Training for Strength, Alignment and Wellness

December 15, 2014

How Does Stability Weight Training with the MostFit SYN Rings Differ Compared to Classic Weight Training? Stability weight training with the MostFit SYN Rings creates a far more unstable environment, under demanding physical circumstances, than with classic weight training apparatus and movements. Although the intensity of that demand varies depending on the user and situation, the user will require a greater engagement of muscle fibers in the primary agonist muscles as well as the secondary, or stabilizing, muscles in order to maintain stabilization. SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability, forcing the user to engage more core and stability muscles, and increase overall strength. They allow the weight plates to move...

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Suspension Training With MostFit™ vs TRX Suspension Strap

December 08, 2014

Suspension Training With MostFit™ vs TRX Suspension Strap Stability training and functional training are buzz words in the fitness industry but what do they mean and how do I know which suspension strap is best for me? MostFit™ Suspension Strap vs TRX Straps Greatist breaks down the pros and cons of suspension training with MostFit™ vs TRX Suspension Strap. One of the biggest differences between the two portable fitness straps is price. You can buy 6 MostFit™ Suspension Straps for the price of one TRX Strap.  The MostFit™ Suspension Strap offers a “grab-and-go exercise” at little cost. It's a safe, affordable and most importantly, portable way to get your workout on – at home, at the office, or on the road. Body weight...

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