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3rd Annual Push Ups For Puppies Fitness Fundraiser

October 27, 2014

  See event page here: https://www.facebook.com/events/997936660222669/998246413525027/?notif_t=plan_mall_activity   Please join MostFit founders, Andrew Gavigan and Erin Fukuda, along with BioMechaniX owner, Nick Iadonisi, for our 3rd annual Pushups for Puppies Charity Workout! This is a fun-filled, action- packed, one-hour circuit workout for you and your family. We're campaigning for Gentle Ben and ALL of his four-legged friends at S.T.A.R.T Shelter Transport Animal Rescue Team.To read Gentle Ben's story, please click here: http://us6.campaign-archive2.com/?u=18a07d8d49c7a20e89b59a07c&id=6bbbe85194GENTLE BEN has been getting the care he needs and the last pics we saw of him, he was smiling, but still has a LONG road to recovery.Let's work together and create a small miracle!...DETAILS:- Suggested donation $20, but give what you can.- MEET ON LAWN WEST OF PARKING LOT on Burbank. -...

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Carbohydrates: A Delicious Macronutrient

October 27, 2014

Macronutrients are substances in our food that provide livingorganisms, such as ourselves, with the energy we need to survive.Proteins, carbohydrates, and fats are macronutrients that can be foundin different types of foods and are all part of a healthy, balanceddiet. This  article is the third, in a series of three, about foodsyou can eat to get the recommended amount of macronutrients in yourdiet. There are many delicious ways to get the recommended amount ofcarbohydrates in your diet; check out the three suggestions below. Oatmeal The breakfast of champions. Oatmeal is a classic staple of westernsociety; a serving of oatmeal can be up to 1 whole cup and has about25 grams of carbs. Not only does oatmeal help to reduce the...

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