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MostFit™ Portable Fitness Blog

7 Super Effective Sledgehammer Exercises

February 25, 2015

  Circuit: Sledgehammer Workout Want to break a sweat, gain some strength, and let off some steam? Sledgehammer workouts are the way to go. Try these 7 sledgehammer exercises in a circuit with the MostFit Core Hammer. 1. Alternating Slams               The most classic sledgehammer exercise. Keep a semi-wide stance, engage your core, and protect your grip on the Core hammer handle. Take out some aggression on the gym floor or driveway. Sometime alternating take practice but the best thing to do is to start slow and build up a rhythm. You'll have it down in no time.                2. Paddle Lunges         Add a twist to your...

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How To Beat Stress Demons

February 24, 2015

  Holistic nutritionist, Lauren Haas shares how she beats her stress demons.  "Instead of letting the stress demons take me down, I decided to fight back with dedicating the rest of February and all of March to my happiness and self-care. So how does a “happy go-lucky, I love myself a lot gal” make herself happy when times get rough? I create a SELF-CARE PLAN and make it a point to do something nice for myself every single day. It’s tough, but someone has to do it!" Self Care Plan Lauren shares her top 8 tips to beating stress! On her list are:  EXERCISE  EATING HEALTHY CARBS MEDITATION Click here to read more   Haven't you always wanted to know how a...

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