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MostFit® Health and Fitness Blog

Core Hammer Alternating Lever Pushups and Hammer Grip Squats

May 25, 2016

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. Try these alternating lever push-ups and grip squats. 

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Technology: Back to the Future or Back to the Basics

May 24, 2016

We are living in an incredible time when it comes to advances in technology, and this holds especially true for fitness technology as well. But as exciting as new gadgets and technology may be, they have their own major limitations.

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