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MostFit™ Portable Fitness Blog

Sweet and Spicy Coconut Sauce Recipe

July 27, 2015

  Lauren Haas of Haas Holistic comes through again with another delicious recipe that you can put on ANYTHING!  I LOVE, LOVE, LOVE this Sweet and Spicy Coconut Sauce on everything. Not only is it delicious, but it is full of anti-inflammatory spices. These spices are also great for digestion, skin, arthritis, cancer, blood pressure, cholesterol, blood sugar, diabetes and your overall health and wellness. I have used this sauce as a marinade for fish, chicken and shrimp. I have also poured it over grilled steaks. You can even use it to dress salads or to make sautéed, roasted, steamed or raw veggies even more delicious. It is so good, that you could even drink it as a soup. And,...

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Yoga & Wine at Yogaraj

July 23, 2015

Yoga and Wine with Jay Co Our beloved teacher and owner of Yogaraj, Jay Co, will be subbing the Detox/Retox yoga and wine tasting class this Sat from 5-7pm at Yogaraj in West LA. If you've never taken a class with Jay Co, you are definitely in for a treat. It's $20 for a 75 minute flow followed by a tasting of 4 malbecs furnished by the awesome @winehousela and a selection of charcuterie. A great way to end your week, pre-game your Saturday night, and meet fantastic new people!   Yogaraj - Home of $10 Yoga! Yogaraj is located on Barrington Ave in West Los Angeles and is the home of $10 yoga! All classes are $10 with the...

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