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Fat: A Delicious Macronutrient

October 20, 2014

Macronutrients are substances in our food that provide living organisms, such as ourselves, with the energy we need to survive. Proteins, carbohydrates, and fats are macronutrients that can be found in different types of foods and are all part of a healthy, balanced diet. This  article is the second, in a series of three, about foods you can eat to get the recommended amount of macronutrients in your diet. There are many delicious ways to get the recommended amount of fat in your diet; check out the three suggestions below. Avocado Avocados are not only a great source of monounsaturated fat, they are they main ingredient of any great party… Guacamole is an easy way to...

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National Breast Cancer Awareness Month:Charity Workout

October 15, 2014

Click her for event info and sign up!! In honor of National Breast Cancer Awareness month, Anthony Eisenhower and Brood 9 Martial Arts is going to be giving you a Charity Workout that will kick cancers butt!  Breast cancer i s a devastating disease that has hit so many of us either personally or within our family and friends.  Brood 9 wants to really give back to  an organization that does so much for  Breast Cancer  Awareness and Research and they want to do it in a fun and inviting way. Register here:  http://kickingforboobies.eventbrite.com Brood 9 is doing a 2 hour Workshop with the Proceeds going to Making  Strides against Breast Cancer (through the American Cancer Society in Torrance).  This workshop...

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