• portable Sledgehammer Workout without a tire
  • Mostfit Suspension Straps
  • Mostfit Syn Rings



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MostFit™ Portable Fitness Blog

Why Endurance Athletes Should Train with MostFit Products

September 04, 2015

  Why Endurance Athletes Should Train with MostFit Products with Tom Holland  I am a few months away from competing in my 24th Ironman triathlon, this one taking place in Fortaleza, Brazil.  When I cross the finish line I will have completed an Ironman on all available continents, six out of the seven. I have also done over sixty marathons and ultra marathons around the world as well.  What I am most proud of, however, is not how many endurance races are on my resume or my faster times, but rather that I am injury-free. I plan on exercising uninterrupted into my nineties and beyond and I am unwilling to do anything that might compromise my long-term health.  Contrary to...

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Stability Squat and Lunge Matrix for MMA with MostFit SYN Rings

September 02, 2015

Stability Squat and Lunge Matrix for MMA with MostFit SYN Rings   Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. This squat and lunge matrix is a great move for developing leg strength, glute strength, core strength, and explosiveness through the lower body. Coach Dimitri from Brood 9 Martial Arts leads Coach Anthony through this exercise. Start in the pre-squat position, olympic bar or EZ curl bar on your back. in this video Anthony is using 35 lbs Primalbells, from Onnit, attached securely to MostFit SYN Rings. Maintain bar position as best as possible as you lift your lower into a squat. After you...

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