Stability training and functional training are buzz words in the fitness industry but what do they mean and how do I know which suspension strap is best for me?
Greatist breaks down the pros and cons of suspension training with MostFit™ vs TRX Suspension Strap. One of the biggest differences between the two portable fitness straps is price. You can buy 6 MostFit™ Suspension Straps for the price of one TRX Strap.
The MostFit™ Suspension Strap offers a “grab-and-go exercise” at little cost. It's a safe, affordable and most importantly, portable way to get your workout on – at home, at the office, or on the road. Body weight training with the MostFit™ Suspension Strap will strengthen all of your major muscles, while improving balance and core strength, helping you to achieve overall health. Its simple yet effective design makes it easy to use...anytime, anywhere.
Stability Training
According to this article published by Harvard, stability training involves exercises linking the upper and lower body to increase stability throughout your core to enhance balance, increase strength, and assist in daily functions.
Functional Training
Much like stability training, functional training is designed to build a solid foundation, using multi-planar movements to engage the entire body. These movements also enhance our daily life functions, improve posture, and incorporate a sense of fun so there is an element of physical and mental challenge.
MostFit™ provides portable fitness products, suspension training straps and resistance training equipment.
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