Core Hammer Slam Jack takes a traditional sledgehammer swing and adds an extra element. Hold the Core Hammer in the hammer grip and perform the Core Hammer Slam. after you retract the Core Hammer reach overhead and jump your feet together. Repeat
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.