MostFit® Health and Fitness Blog


April 17, 2017

Dynamic Warm-Up For the Lower Body - by Dr Santo Riva

lower body warm up

Dynamic Warm-Up For the Lower Body - by Dr Santo Riva

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April 10, 2017

20 Exercises You Can Do w/ The Core Hammer

Core hammer portable fitness sledgehammer no tire necessary

20 Exercises You Can Do w/ The Core Hammer 

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April 03, 2017

The Best Tool For Fitness Success: A Workout Partner! - by Helya Glen

Trainer with a workout partner is good for your health

The Best Tool For Fitness Success: A Workout Partner! - by Helya Glen

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March 30, 2017

Mace 10-2 w/ Core Hammer

Core Hammer 10-2 Mace Workout

Mace 10-2 w/ Core Hammer

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March 30, 2017

Mace 360 - Core and Shoulder Strength w/ Core Hammer

Mace 360 core and shoulder strengthening and mobility

Mace 360 - Core and Shoulder Strength w/ Core Hammer

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March 30, 2017

Single Arm Mace 360 w MostFit Core Hammer

single arm mace 360 for core and shoulder strength

Single Arm Mace 360 w MostFit Core Hammer

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March 30, 2017

Sledgehammer Alternating Lever Pushup

alternating sledgehammer lever pushup push up

Sledgehammer Alternating Lever Pushup

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