MostFit® Health and Fitness Blog


July 02, 2018

Lower Body and Grip Strength with Rose Wetzel

Rose wetzel with the Core Hammer sledgehammer workout

Lower Body and Grip Strength with Rose Wetzel

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May 25, 2018

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

outdoor super set workout

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

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May 25, 2018

IT’S TIME FOR ICE CREAM (ALTERNATIVES)!!

Avocado Ice cream

IT’S TIME FOR ICE CREAM (ALTERNATIVES)!!

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May 07, 2018

4 Variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems

Core Hammer training for OCR

4 variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems

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April 23, 2018

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

Jonathon ross ACE certified training with the Core Hammer

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

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April 13, 2018

Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup

rose wetzel

Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup

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April 02, 2018

Core Hammer vs Medicine Ball w/ Coach Michael Rankin

Strength coach michael rankin

Core Hammer vs Medicine Ball w/ Coach Michael Rankin

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