10 Types of Push Ups With MostFit™ Suspension Strap
Suspension Training & Body Weight Exercises
10 Types of Suspension Push Ups:
- Wide arm push ups
- Inside arm push ups
- Inside arm foot strap push ups
- Mountain climber with push up
- Mountain climber then push up
- Suspension strap single leg burbee
- Decline foot up suspension strap push up
Tips to Maximize Effectiveness: Step back closer to the mount location and keep your wrists closer together
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