Living an active lifestyle sometimes comes with injuries and accidents. Many of us have experienced strains, sprains, and broken bones. When this occurs, the body needs time to heal, but what you don't want to do is ignore the injury. You definitely want to seek proper medical care so that you can recover safely and get back to doing the things you love.
Watch how MostFit™ founder Andrew Gavigan used suspension training to recover from a motorcycle accident.
In this video, creator of the MostFit™ Suspension Strap, Andrew Gavigan is recovering from a motorcycle accident and using suspension training exercises to rehab his leg. The MostFit™ Suspension Strap can help modify any exercise to meet your fitness level and abilities. Once you have been cleared to begin rehab and/or physical therapy, incorporate the MostFit Suspension Strap in to your daily practice. Many chiropractors and physical therapists use the MostFit Suspension Strap in their offices with their clients.
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