The MostFit™ Suspension Strap makes it easy to get your exercise in during your lunch break. Whether or not you have a gym, equipment, inside or outdoors, MostFit™ portable fitness equipment makes it easy. It has a simple anchoring system for your door or use it on a tree or a bar outside.
In this workout, Wes shows you a simple, but challenging circuit that can be done in 30 minutes or less in the lot behind the office, a park, or your own backyard. If you don't like counting reps, set a timer and do each exercise for 45-60 seconds. Repeat the circuit 2-5x, depending on how much time you have.
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