March 27, 2015

5 Yoga-Inspired Mountain Climber Variations using the MostFit™ Suspension Strap



Mountain Climber Exercise Variations With The MostFit™ Suspension Strap

Suspension Training Exercises for a Strong Core

Use the MostFit™ Suspension Strap to increase core strength and balance. Yoga teacher and personal trainer Erin Fukuda demonstrates 5 variations of mountain climbers with the MostFit™ Suspension Straps.

1. Suspension Strap Mountain Climbers (Tiger Pose)

2. Push-up Mountain Climber (Eka Pada Chaturanga)

3. Double Knee, Side-to-Side Knee Tucks (Side Crow) 

4. Single Leg Suspended Mountain Climber with Straight Leg (Eka Pada Koundinyasana)

5. Single Leg Suspended Mountain Climber with a Twist (Eka Pada Koundinyasana, variation)

Watch how MostFit™ Suspension Straps increase the efficiency of her workout.

Friendly Reminders

1. Modify any movements that don't feel good, paying attention to your lower back, wrists, neck, and breath.

2. Always listen to your body.

3. Breathe.

4. Have fun with it!

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