With the MostFit™ Core Hammer you can do mace-inspired exercises as well as sledgehammer workouts without the tire. In this video, Coach Dimitri of Brood 9 Martial Arts in Lomita, CA demonstrates 2 fantastic non-dynamic, mace inspired core and stability exercises using the MostFit Core Hammer: Swing and Catch and Slay the Dragon.
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.