March 08, 2016

Plyometric Core Hammer Workout with Lisa B

Cardio and plyometrics with the mostfit core hammer

Get your heart rate up with this great plyometric workout with Lisa B using the MostFit Core Hammer.

1. Hammer Jacks. Add an overhead press to your jumping jacks and be sure to switch sides. 20 reps on each side.

2. Speed Skaters. Walk or Hop from side to side crossing one foot behind the other in a curtsy. 20 reps total.

3. Lateral Burpees. Perform a burpee on one side of the Core Hammer and jump to the other side for another burpee. 10 reps total.

Repeat circuit 3x.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.