April 11, 2014

Hip Mobility Exercises With The MostFit™ Resistance Band


Hip Mobility Exercises With The MostFit™ Resistance Band

"Mobilization with Movement - Lateral Hip Distraction"

Hip mobility exercises with the MostFit™ Resistance Band are perfect for athletes that get pinching or pain in your hip joint when squatting.  Our hip joint takes a beating with all the running, jumping and walking that we do during the day.  This leads to compression of the superior aspect of the acetabulum and can subsequently lead to that pinch you feel when in hip flexion.  Distraction is the hips reward for putting up with our active lifestyles.

Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California.  He uses instability training to get his patients and clients back into the game and into the best shape of their lives.


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