Check out this stability strength training workout with the MostFit™Suspension Strap and MostFit™ SYN Rings! Four great exercises, Single leg lunges, Alternating lunges, Over Head shoulder press and Plank knee tucks all done with the added intensity of MostFit. Your core and your motor controls will be challenged along with your glutes, legs, arms and shoulders in this exercise routine.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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