Strengthen your glutes, adductors, and quadriceps while getting some cardio, core and stability training in this video. Follow Becky Diaz Fitness and Nutrition (@beckydiazfit) in this video for a complete lower body workout as she demonstrates 4 different exercises using the MostFit Resistance Loop for Squats, Squat Side Kick, Lunge Kickback, and Burpee Air Jacks.
The MostFit Resistance Loop is available in 3 different weights and only costs $5.99. Click HERE for more info.