I love there versatility of these of MostFit™ Resistance Bands. Their application is especially useful in bumping up the intensity of regular body-weight exercises. Try this exercise as an active rest break during your strength circuit, or superset the hops after a heavy leg exercise for full quad burnout. Your goal is to try to get yourself as far away from the anchor post with each hop.
This. Will. Gas. You.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
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