Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a great way to improve your sprawl technique using the MostFit™ Suspension Strap. The sprawl is a common offensives and defense move used in mixed martial arts. Use the MostFit Strap to strengthen your core, hips, back, and upper body. This is a great way to practice your sprawl. Visit coach Anthony at Brood9.com
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