January 19, 2015

Sledgehammer Exercises: How To Swing A Sledgehammer for Fitness

Sledgehammer Workouts For Fitness 


Sledgehammer Workouts

Functional training at its best, sledgehammer workouts are fun and effective. With the MostFit Core Hammer you can take it to the streets... or garage, or driveway! No tire needed. 

Safe and Effective Sledgehammer Workouts

Swinging the Core Hammer properly can take some time and practice. First make sure you are in a safe space with clearance from objects and people. If you're right handed place your left hand at the tail end of the handle, and place your right hand just under the head of the Core Hammer. Bend your knees and hips slightly and engage your core. Extend the Core Hammer over head, head end first, as you extend your body vertically. Be sure to keep your core engaged and breathe as you pull the core hammer down and drop your body into a squat position. Slide your right hand down to meet your left before impact. At the top of the rebound pull the Core Hammer into your body and replace your right hand under the head of the Core Hammer. Repeat and enjoy. 

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

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