1. Flagpole Squat and Slams are a great challenge for shoulder and core stability, while adding dynamic power to your squats, with the MostFit™Core Hammer.
2. The Matrix Situp involves sitting up and down, while slamming the Core Hammer back, forward, then side to side. This movement is great for core strength, the obliques, and building explosive power.
Swinging the Core Hammer properly can take some time and practice. Before any sledgehammer workout make sure you are in a safe space with clearance from objects and people.
Get your own MostFit Core Hammer today at http://most-fit.com.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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