The MostFit® Core Hammer is available in 8 and 12lbs - http://goo.gl/rrNlTm
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The Core Hammer Alternating lever Pushup is an advanced core, shoulder, chest, arm and stability exercise. Try it if you dare. Be sure to keep most of your weight on the hand thats on the Hammer head. Wider feet will make it easier to stabilize.
The Core Hammer- Hammer Grip Squat allows the user to stabilize their core muscles and biceps as they drop into a deep squat. Stay on one side and squat for 30 - 60 seconds and switch sides, or alternate from side to side.
MostFit® Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.