March 20, 2015

Sledgehammer Workout: Core Hammer Slam & Rotational Lunge

 Sledgehammer Workout

Sledgehammer Workout: Core Hammer Slam and Rotational Lunge No Tire Necessary 

Sledgehammer workouts are dynamic and fun

With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try these Core Hammer slams with a paddle lunge. This exercise is great for building rotational strength, core strength, aerobic endurance and grip strength. With the MostFit™ Core Hammer you or your clients can perform this and a variety of other sledgehammer exercises anywhere, anytime. 

How to do Core Hammer slam with paddle lunge

Stand with your feet in a semi wide, parallel, base. Be sure to engage your core and protect your grip on the Core Hammer as you slam it on the ground in front of you. As you retract the Core Hammer step back with your left foot into a lunge and twist your torso and the Hammer to your right. Step back up to your starting position and repeat. Be sure to do a set on each side.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

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