Try these exercises as part of your warm up before you start your Core Hammer workout.
Stir the Pot with Core Hammer is a great dynamic warm up. Place the Head of the Core Hammer on the ground in front of you and place your hands on the tail end. Lean forward, hinging at the hips as you reach your arms out to the left and rotate the handle around to the right. Repeat in the other direction for a great hamstring, lat and back stretch.
Core Hammer Standing Twist is a great warm up for the entire body especially the core. Hold the Core Hammer in the hammer grip and keep your knees soft. Alternating twisting at the hips from side to side.
Dig a Hole with the Core Hammer us a great warm up and lower body strengthening exercise. Hold the Core Hammer in a hammer grip with soft knees, as you drop in to a squat, mimic a shoveling motion with the Core Hammer. Repeat