The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp, or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Spear the Dragon with the Core Hammer is a lower body, shoulder, and oblique strengthening exercise. Hold the Core Hammer in the hammer grip and step out to the side with one leg. Bend the knee and lower into a side lunge as you reach the head of the Core Hammer straight out as if piercing something with a spear. Be sure that your athlete is maintaining stability and depression in both shoulder blades, especially their lead arm, the their front knee is in-line with the foot.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.