The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
1. Over Head Shoulder Press
2. Squat To Over Head Press
3. Core Hammer Slam
4.Core Hammer Alternating Slam
5. Slam Jack
6. Core Hammer Reverse Lunge
7. Reverse Lunge w/ Twist
8.Reverse Lunge To Slam
9. Stadium Jump w/ Twist
10. Flagpole Squat
11. Single Arm Flagpole Squat
12. Stoke The Fire Squat
13. Core Hammer Burpee
14. Core Hammer Burpee Slam
15. Lever Push-Up
16. Lever Push-Up w/ Rotation
17. Pole Stretch
18.Hip Flexor Trunk Stretch
19. MFR Rolling
20. Nap Time
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.