April 10, 2017

20 Exercises You Can Do w/ The Core Hammer

20 Full Body Exercise Moves With the Core Hammer Fitness Sledgehammer

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool. 

Core hammer portable fitness sledgehammer no tire necessary


1. Over Head Shoulder Press

2. Squat To Over Head Press

3. Core Hammer Slam

4.Core Hammer Alternating Slam

5. Slam Jack

6. Core Hammer Reverse Lunge

7. Reverse Lunge w/ Twist

8.Reverse Lunge To Slam

9. Stadium Jump w/ Twist

10. Flagpole Squat

11. Single Arm Flagpole Squat

12. Stoke The Fire Squat

13. Core Hammer Burpee

14. Core Hammer Burpee Slam

15. Lever Push-Up

16. Lever Push-Up w/ Rotation

17. Pole Stretch

18.Hip Flexor Trunk Stretch

19. MFR Rolling

20. Nap Time

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.