Finally a 30-day challenge that we can stand behind! Day 1 is on Motivation with our girl, Helya Naghibi, owner of The Studio in Ventura, CA. She had us at "Being a healthier person begins with a healthier mind."
Helya created a 30-day challenge that talks about everything from what kinds of workouts can be more beneficial to...how to create a healthier mindset to...what carbs and proteins really are and how much you need to... what happens after a binge weekend and how to recover without feeling guilty. She covers a lot of things that we've all gone through and a lot more...in under 5 minutes a day and it's all for free.
The point is, we can make small changes and live a better, more healthier life everyday. Let's start with this short thirty day challenge! Today is day 1! You ready?
Here's the LINK.
Follow Helya on Facebook or check out The Studio's website HERE.