Core Hammer: 'Stoke The Fire' for Core and Lower Body Strength
With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer 'Stoke The Fire'. This exercise is great for building core strength, aerobic endurance, grip strength, and lower body strength. With the MostFit™ Core Hammer you or your clients can perform this and a variety of other sledgehammer exercises anywhere, anytime.
How To Perform This Exercise
Start with a squat and scoop movement. Step out into a lunge and extend the core hammer out is if you were scooping up some coal and then feeding it into a furnace. Develop a smooth rhythm and repeat.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
