With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. Try the Core Hammer Paddle Lunge with Slam. This exercise is great for building core strength, aerobic endurance, grip strength, and lower body strength. With the MostFit™ Core Hammer you or your clients can perform this and a variety of other sledgehammer exercises anywhere, anytime.
Start in a staggered squat. Step back into a lunge with your left foot as you "paddle" the hammer outside of your right hip. This provides a great arm, core rotational, and glute workout. as you step back into your squat position slam the Core Hammer onto the ground. This provides more of a great core, lower body, and grip strength workout. Try to do short high intensity sets: 5 sets for :30 seconds each with :15 breaks in between.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.