Mina Mechanic, Professional Pole dancer and Team MostFit Athlete demonstrates a super effective Leg, Glute, and Core workout with the MostFit Resistance Loops. Use these five simple exercises to strengthen your abs, obliques, butt, hips, hamstrings, quads and lower back. Low impact, easy to do, and great for core strength and alignment.
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.