September 19, 2016

Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises

 Personal trainer in culver city ca kim smith

3 Part Circuit With the Core Hammer

Coach Kimmie Smith, Army veteran and personal trainer from Kinesis Movement Studio in Culver City CA, shares 3 of her favorite Core Hammer Exercises; Core Hammer Slams, Flag Pole Squats, Lateral shuffle w/ slam

MostFit is dedicating the month of September to first responders and service people who make a daily sacrifice to help protect the world we live in. Check in for more interviews and workouts with our heroes.

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp, or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.