The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Coach Anthony Eisenhower from Brood9.com is demonstrating 3 rotational strength exercises with the Core Hammer. These exercises are great for strengthening your core including abs and obliques, your lats, glutes, legs and arms. They have application in a lot of places including MMA and other martial arts. Get a Core hammer and give it a shot.