November 07, 2016

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower

 brood9 martial arts gym

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower



The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Coach Anthony Eisenhower from Brood9.com is demonstrating 3 rotational strength exercises with the Core Hammer. These exercises are great for strengthening your core including abs and obliques, your lats, glutes, legs and arms. They have application in a lot of places including MMA and other martial arts. Get a Core hammer and give it a shot.