Coach Dimitri from Brood9.com is demonstrating a fun but challenging Mace flow with the Core Hammer. These exercises are great for strengthening your grip, your arms, and are paramount in creating isometric strength in your core. These mace swings are also a great way to build shoulder strength ANBD flexibility, or range of motion. try these as a warm up or a mobility exercises. But fare warning, they take a lot of practice. Get a Core Hammer and give it a shot.
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.