August 15, 2016

Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout


Core hammer advanced Sledgehammer workout circuit 

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own. If you want to share please send your videos our way.

1.Pistol Squat w Slam
2. Mace 360 w Slam
3. Sgl Arm mace 360 w Slam
4. Extended tricep Extension

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.