The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The Core hammer Lunge w/ Twist is a great combination of core strength, inner thigh, shoulders, glutes, biceps, and of course cardiovascular exercise. You can always add a slam at the end too. To do this exercise safely and correctly, start with the Core hammer in the Hammer grip. Step back into a deep lunge and twist your torso over the front leg. Make an extra effort to squeeze your thighs toward your midline (or pretend you can squeeze them together), this will keep your hips in line. Return back to your starting position and repeat.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.