The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The Slam Jack with the Core Hammer provides a major cardio boost while still challenging the core, lats, arms, calves and glutes. Start with a standard sledgehammer slam but after retracting the Core Hammer extend it overhead while jumping your feet together.Jump open and repeat starting with the slam.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.