April 02, 2018

Core Hammer vs Medicine Ball w/ Coach Michael Rankin

 Coach Michael Rankin Shares His Thoughts On The Core Hammer vs a Medicine Ball

Head Strength and Conditioning coach at Drexel University Michael Rankin likes to use the Core Hammer as a replacement for a number of med ball slams and tosses. According to coach ranking the Core Hammer allows even more forces to be expelled and he thinks that the Core Hammer is great for implement athletes.

Check out all the great exercises that Coach Rankin shares in this video.

Strength coach michael rankin