The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The walking lunge w/ slam is one of the exercises that really highlights the benefits of the Core Hammer. The user isn't isolated to using a tire or other impact device so they can be mobile when they slam. In this exercise the athlete will lunge forward, step up immediately into a slam, then repeat on the other side. Great lower body, core, and cardio training.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.