The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Lunges are a great exercise already but with the Core Hammer you can add a unique grip strength and stability challenge. The Flagpole lunge requires more shoulder stability, core balance, and forearm strength and can be easily modified by changing the hand position on the Core Hammer or sledgehammer.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.