The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The Grave Digger exercise with the MostFit Core hammer is a great full body workout. Hold your Core Hammer or Sledgehammer like a shovel, stand in a semi wide squat stance and pretend you're digging a hole in the ground and throwing the dirt back over your shoulder. Great fro the legs, core, shoulders and cardio.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.