American Ninja Warrior and Spartan Elite Athlete Rose Wetzel shows us 3 great lower body and grip strength exercises with the Core Hammer.
1) Lateral Lunge w/ Reach - Simple but challenging. As you or your athlete step out into a lateral lunge, reach the head of the Core Hammer out towards your foot. This will challenge your opposite side oblique along with your shoulder, grip strength, glutes, adductors, and hamstrings.
2) Next is the standard forward lunge but with a bonus. Twist across the front of your body with the Core Hammer to challenge your balance and strengthen your core.
3) And finally the "FlagPole" Squat. A simple way to take a standard body weight squat and increase the effort. Hold your hands closer to the head, or farther apart from each other will modify the exercise. Holding both hands at the very tail will add a great grip strength challenge.
MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.