July 05, 2016

MostFit Core Hammer: Mountain Climbers

 Mountain climber for core strength with the core hammer

MostFit Core Hammer: Mountain Climbers 

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Mountain Climbers with the Core Hammer are a great addition to your circuit workout and can also be used in a Tabata type drill. Place the Core Hammer on the ground and assume the hand plank position. Place one hand on the head and the other either on the tail or on the floor. Alternate tucking your knees in toward your elbows.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.