The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Speedskaters with the Core Hammer are a great way to break up a workout. They can be added to a circuit, used as a warm up, or used to burn out. Place the Core Hammer on the ground. Hop over the Core hammer, from one foot to the other, as you reach your far hand down and tap the head. Continue to alternate sides.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.