August 01, 2016

MostFit Core Hammer: Standing Twist Rotational Warm-up


Rotational warm up with the MostFit Core Hammer 

MostFit Core Hammer: Standing Twist Rotational Warm-up

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Core Hammer Standing Twist is a great warm up for the entire body especially the core. Hold the Core Hammer in the hammer grip and keep your knees soft. Alternating twisting at the hips from side to side.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.