March 07, 2018

OCR Core Strength & Conditioning with Rose Wetzel

Core Strength and Athleticism: 2 Great Exercises for OCR Training

American Ninja Warrior and Spartan Elite Athlete Rose Wentzel helps Andrew demonstrate a great combo with the Core Hammer and 10# Medicine Ball from Power Systems.



1) Start with the Classic Slam with the Core Hammer. Develop core, glute, and grip strength all in one move. Be sure that your athletes drop their hips low and keep their core engaged. Extra great benefits for Obstacle Course athletes.

2) This Squat Thrust variation adds the ball toss for focus, more shoulder, and more core strength. You can add a push up to increase the intensity.