July 25, 2016

Overhead Tricep Extensions with the MostFit Core hammer


Tricep extensions with the mostFit Core Hammer 

 Strengthen your triceps with the Core Hammer Overhead Tricep Extension

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.

Core Hammer Tricep Extensions, a traditional strength training exercise performed with a sledgehammer. Hold the Core hammer behind your head, with the handle pointing down. keep your knees soft but your abs engaged and extend your arms straight up. Lower by bending at the elbows and repeat.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.