The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
The alternating lever pushup on the Core Hammer is a more advanced move that really challenges your core, shoulders, balance, chest and arm muscles. Perform a lever push up with one hand on the head of the Hammer, the other hand on the elevated tail. after you perform a push, carefully bring both hands to the head, rotate the handle 180* and repeat on the other side.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.