March 30, 2017

Stability Front Squat w SYN Rings


MostFit SYN Rings add a new type of intensity and instability element to weight training and functional training workouts.  SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability and forcing the user to engage more core and stability muscles to increase overall strength. SYN Rings allow the weight plates to move in all directions, including forward, back, side-to-side, up-and-down and in circular motions. Portable and easy to store, SYN Rings can go with you anywhere, fit in a drawer, or a small spot on the functional training zone floor. 

stability front squat with syn rings

Learn how to do a stable front squat or improve your stability in the front squat with the help of the SYN Rings. The stability challenge provided by the SYN Rings will strengthen the shoulders, core, back extensors and help to balance glute strength. Be careful when removing the bar from the rack but enjoy the unique challenge.

Note: Consult a physician before performing this or any other exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use this device. By purchasing this device you assume the risk of any resulting injury. Thoroughly inspect your MostFit® SYN Ring before every use.