MostFit SYN Rings add a new type of intensity and instability element to weight training and functional training workouts. SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability and forcing the user to engage more core and stability muscles to increase overall strength. SYN Rings allow the weight plates to move in all directions, including forward, back, side-to-side, up-and-down and in circular motions. Portable and easy to store, SYN Rings can go with you anywhere, fit in a drawer, or a small spot on the functional training zone floor.
The Overhead bar squat can be done with the MostFit SYN Rings in order to train the newbie in the proper form or it can be used to challenge a lifting veteran and push them past a new PR. Apply the safe destabilization of the SYN Rings to the overhead squat forces any user to stabilize the shoulders and even out their hips. Be sure that the athlete depresses and rotates the shoulders as well as abducts the hips.
Note: Consult a physician before performing this or any other exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use this device. By purchasing this device you assume the risk of any resulting injury. Thoroughly inspect your MostFit® SYN Ring before every use.