July 02, 2018
Lower Body and Grip Strength with Rose Wetzel
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May 25, 2018
Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises
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May 07, 2018
4 variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems
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April 23, 2018
Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross
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April 02, 2018
Core Hammer vs Medicine Ball w/ Coach Michael Rankin
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March 07, 2018
OCR Core Strength & Conditioning with Rose Wetzel
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December 11, 2017
Explosive Core Strength Circuit for Athletes
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