MostFit® Health and Fitness Blog


July 02, 2018

Lower Body and Grip Strength with Rose Wetzel

Rose wetzel with the Core Hammer sledgehammer workout

Lower Body and Grip Strength with Rose Wetzel

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May 25, 2018

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

outdoor super set workout

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

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May 07, 2018

4 Variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems

Core Hammer training for OCR

4 variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems

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April 23, 2018

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

Jonathon ross ACE certified training with the Core Hammer

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

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April 02, 2018

Core Hammer vs Medicine Ball w/ Coach Michael Rankin

Strength coach michael rankin

Core Hammer vs Medicine Ball w/ Coach Michael Rankin

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March 07, 2018

OCR Core Strength & Conditioning with Rose Wetzel

american ninja warrior and spartan elite athlete rose wetzel

OCR Core Strength & Conditioning with Rose Wetzel

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January 18, 2018

Core Hammer Twisting Lunge with Slam - Strength Training Exercise

Fitness sledgehammer and rotational strength exercises

Core Hammer Twisting Lunge with Slam - Strength Training exercise for personal training clients and athletes

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