Pro Athlete Functional Training Workout with SYN Rings and Core Hammer
Core Hammer Shoulder Mobility and Explosive Strength
Twisting Lunge - Stability, Adductors, and Core Strength w/ the Core Hammer
Sledgehammer Circuit Workout w/ MostFit Core Hammer and Helya Glen
Triathlon Training in the ‘D’ with the The Core Hammer
Core Hammer and Versa-Tube: Core and Oblique Workout