MostFit® Health and Fitness Blog


November 21, 2017

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

kim glass amanda ruller shawna gordon

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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October 10, 2017

Core Hammer Shoulder Mobility and Explosive Strength

shoulder mobility and explosive core strength with the Core Hammer

Core Hammer Shoulder Mobility and Explosive Strength

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September 12, 2017

Twisting Lunge - Stability, Adductors, and Core Strength w/ the Core Hammer

Twisting Lunge - Stability, Adductors, and Core Strength w/ the Core Hammer

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August 24, 2017

Sledgehammer Circuit Workout w/ MostFit Core Hammer

Core hammer sledgehammer fitness

Sledgehammer Circuit Workout w/ MostFit Core Hammer and Helya Glen

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August 01, 2017

Core and Shoulder Strength w/ MostFit Core Hammer

Core and Shoulder exercises with the MostFit Core Hammer

 Core and Shoulder Strength w/ MostFit Core Hammer

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July 25, 2017

Triathlon Training in the ‘D’ with the The Core Hammer

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Triathlon Training in the ‘D’ with the The Core Hammer 

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June 23, 2017

Core Hammer and Versa-Tube: Core and Oblique Workout

core hammer bootcamp exercises

Core Hammer and Versa-Tube: Core and Oblique Workout 

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