Core Hammer vs Medicine Ball w/ Coach Michael Rankin
Upper Body Work for Swimmers, Triathletes, and Anyone!
Core Hammer Twisting Lunge with Slam - Strength Training exercise for personal training clients and athletes
Pro Athlete Functional Training Workout with SYN Rings and Core Hammer
What It Really Means To Condition Athletes - With Casey Stutzman ACE, AFAA and FMS
