MostFit® Health and Fitness Blog


July 02, 2018

Lower Body and Grip Strength with Rose Wetzel

Rose wetzel with the Core Hammer sledgehammer workout

Lower Body and Grip Strength with Rose Wetzel

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May 25, 2018

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

outdoor super set workout

Summer Time Super Set with the Core Hammer- Outdoor Sledgehammer Exercises

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April 23, 2018

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

Jonathon ross ACE certified training with the Core Hammer

Core Hammer: An ACE Integrated Fitness Training® Model Workout - w/ Jonathon Ross

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April 13, 2018

Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup

rose wetzel

Rose Wetzel - Core Hammer Lunge, Grip Strength, and Hip Warmup

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March 07, 2018

OCR Core Strength & Conditioning with Rose Wetzel

american ninja warrior and spartan elite athlete rose wetzel

OCR Core Strength & Conditioning with Rose Wetzel

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January 18, 2018

Core Hammer Twisting Lunge with Slam - Strength Training Exercise

Fitness sledgehammer and rotational strength exercises

Core Hammer Twisting Lunge with Slam - Strength Training exercise for personal training clients and athletes

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December 11, 2017

Explosive Core Strength Circuit for Athletes

explosive core circuit

Explosive Core Strength Circuit for Athletes

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